Living Life Amplified

April 21, 2009

You are the Friend I Will Cherish Forever

This post is a departure from my usual discussion about a significant book I’ve been reading. This past weekend I shared in the celebration of life of the woman who was my best friend in high school, and the synchronicity of events that took place will forever be a part of my most cherished memories.

I met up with Sue’s sons the evening before the memorial service. We laughed and cried as I shared high school stories her sons had never heard. I was struck by what beautiful men her sons are, and I know why Sue was so proud of these young men and the fathers they had become. When going through her apartment, they had found a manilla envelope with my name on the outside and a card on the inside that she had planned to give me one day. Sue had always called me her “Forever Friend,” and now this card was proving that even after her death I was learning just how much I had meant to her. Here is what that card said:

YOU ARE THE FRIEND I WILL CHERISH FOREVER
Once in a long while,
someone special walks into your life
and really makes a difference.
They take the time
to show you in so many little ways
that you matter.
They see and hear the worst in you,
but don’t walk away;
in fact, they may care more about you.
Their heart breaks with yours,
their tears fall with yours,
their tears fall with yours,
their laughter is shared with yours.

Once in a long while,
two special friends
have to go their separate ways.

Every time you see a certain gesture,
hear a certain laugh or phrase,
or return to a certain place,
it reminds you of them.
You treasure the time you had with them,
and you thank God that someone
can still touch your heart so deeply.
You remember their words, their looks,
their expressions;
You remember how much of themselves
they gave — not just to you, but to all.
You remember the strength
that amazed you,
the courage that impressed you,
the grace that inspired you,
and the love that touched you.
by Laurie Winkelmann

The card has no handwritten note, but the fact that it was in an envelope with my name on it is a powerful reminder of what it means to be a forever friend.

The service was held in a beautiful Catholic church in South Lake Tahoe. It was a spectacularly sunny afternoon, and the sun lit up the stained glass with the beauty that must have been envisioned by its artist. When the priest asked us to rise for a prayer, the snowcapped mountains were framed by a clear window above the priest. It was the perfect day (Sue’s birthday) and the perfect setting for a celebration of life for a beautiful and dynamic woman.

Many years ago, when a high school friend was setting up an alumni website, he asked us to send photos and information we would like posted on our individual pages. He also asked for a song from our high school days that could play when someone came to our page. I didn’t know why I had him attach this particular song, but despite my blue eyes, I loved the Van Morrison song, “Brown-Eyed Gilrl.” As my husband and I drove past the church on our way home the following morning, I was thinking about all the great times with Sue and how much we had loved each other. I was sharing yet another story with my husband when “Brown-Eyed Girl” came on the radio. Sue was the brown-eyed girl, and the words “…now that I’m on my own…” had new meaning. I laughed and cried to think that this song would no longer be my song, it would be OUR forever friends song.

April 5, 2009

Happy for No Reason: Take Ownership of Your Happiness

Have you ever come upon a book with a title that was so ridiculous you wouldn’t consider reading it?  That was my first inclination when I received an email message about Happy for No Reason by Marci Shimoff.  So why did I end up buy this book?  The email message was a bulk mailing from Dr. Judith Orloff, intuitive energy psychiatrist, author of many great books including her latest, Emotional Freedom.  Having read Dr. Orloff’s previous books, and having been impressed by her views on positive energy and other techniques for sensitive and intense people, I was willing to read Happy for No Reason.

The subtitle of the book, “7 Steps to Being Happy from the Inside Out,” intrigued me because it suggested that I could be in control of my own happiness.  I decided to purchase two copies so that I could write in the margins of one and encourage my husband to read the other one.  That was a great decision because I have seen both subtle and significant changes in the way we relate to otherwise stressful situations.  

Last week, my husband had a medical procedure that required outpatient treatment in the hospital.  This was a planned procedure that was supposed to take about 2 1/2 hours from beginning to end.  However, due to someone dropping the ball and not providing my husband with an antibiotic prior to the procedure, once he was wheeled into the room for surgery, the doctor noticed the error and sent him back to short stay to receive 2 hours of intraveneous antibiotics.  As if that wasn’t enough, once he was brought back for surgery, the doctor wasn’t able to complete the procedure because his blood clotting level hadn’t been correctly monitored so that if she completed the procedure, my husband wouldn’t have been able to clot quickly enough.  All of these issues could have been taken care of prior to our coming to short stay, so not only did the 2 1/2 hours become a 6 hour experience, my husband also has to return again next year to complete the procedure.

I share this story because at no time were we angry, nor did we harass the nurses who had nothing to do with the issues we faced.  The nurses kept telling us how sorry they were, and that they were amazed by how nice we were.  My husband and I were thinking that it was unfortunate to have had to deal with this situation, but due to having practiced the Happy for No Reason strategies, we weren’t going to get ourselves upset nor upset the people who were trying to help us.  I truly believe that in the past we would have spent those additional hours ruminating, making ourselves more and more miserable.  Now, however, my husband is going to meet with his doctor to see what went wrong, just for clarification for the next time he has this procedure.

Chapter 3 is called “The Foundation – Take Ownership of Your Happiness,” and that is what we are trying to do.  The author talks about how complaining is a nasty habit that can cause emotional and physical harm to the complainer.  And who really wants to spend much time with a complainer?  I am trying to be mindful of my reactions, and I am attempting to limit the whining response.  

Parents contact me on a regular basis to get information on how to advocate for their gifted children whose academic needs aren’t being adequately met.  I am now more aware of the impact their complaining has had on their personal happiness as well as on the happiness of their children.  Many of these sensitive and intense children are complaining about their discontent at school, and in turn, many of them are hearing their parents also complain about teachers and the educational system.  Do these kids deserve to receive an appropriate education?  Absolutely!  They also deserve to be taught coping strategies and strategies of the autonomous learner to get their needs met.  Their complaining, and the complaining of their parents sets all of them up for anxiety, depression, and a sent of hopelessness.  

The titles of the following chapters will give you an idea of the strategies that are the focus of this book:

Chapter 1: Happy for No Reason…Really?

Chapter 2: Practicing Happiness

Chapter 3: The Foundation — Take Ownership of Your Happiness

Chapter 4: The Pillar of the Mind — Don’t Believe Everything You Think

Chapter 5: The Pillar of the Heart — Let Love Lead

Chapter 6: The Pillar of the Body — Make Your Cells Happy

Chapter 7: The Pillar of the Soul — Plug Yourself In to Spirit

Chapter 8: The Roof — Live a Life Inspired by Purpose

Chapter 9: The Garden — Cultivate Nourishing Relationships

Chapter 10: The Happy for No Reason Plan for Life

If, as Marci Shimoff says, emotion is contagious, we might as well chose to spread the happiness germ!  I recommend this book to parents and teachers who are the models for bright, sensitive, and intense children.  They deserve to be surrounded by adults who spread happiness rather than the angst of complaining.

Getting to the Heart of Giftedness: Living with Intensity

Always searching for the perfect books for my gifted education classes, I have come upon a new book I will certainly require for my fall course, Social and Psychological Foundations of Gifted Education.  That book, Living with Intensity, is edited by by Susan Daniels and Michael Piechowski and includes chapters from experts in the field of gifted education.

The authors have divided Living with Intensity into the following sections:

Part One: Kazimierz Dabrowski, Overexcitability, Giftedness, and Developmental Potential

Part Two: Understanding Intensity: Practical Applications for Parents, Teachers, and Counselors

Part Three: Still Gifted After All These Years — Lifespan Intensity and Gifted Adults

Part Four: Current Research and Future Directions

My first posting was June 1, 2008, and the topic was “Bright, Sensitive, Intense“.  I have been interested in the “amplified ways of being” of gifted children, and Living with Intensity goes a long way to explain these amplified ways.  If you are a gifted adult, or a parent or teacher of a gifted child, this book is a must read!

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